Vitamins for Hair Growth

Though stress is one of the main causes of loss of hair in individuals, it has been shown that vitamin deficiency is also a major factor. With this in mind, vitamins for hair growth play a vital role in finding a route back to healthy hair.


The Vitamin B Group

These vitamins for healthy hair actually help to stimulate the body’s use of all the vitamins in the body, by increasing the development of new cells, including hair follicles.

  • Biotin strengthens hair and nails and improves their elasticity, thus preventing breakage. It also thickens hair follicles.
  • Vitamin B3 (niacin) helps with blood circulation to the scalp, thus promoting hair growth.
  • Vitamin B5 slows down hair loss and actually delays the onset of grey hair.
  • Vitamins B6 and B12 increases melanin which maintains the colour of the hair and also prevents further loss.
  • Vitamin B9 (folic acid) also contributes to hair growth.

Vitamins for Hair Growth Food Sources: B Group

  • Vegetables
  • Egg yolks
  • Whole grains
  • Chicken, turkey, beef
  • Dairy
  • Liver

These vitamins have the biggest impact when taken orally. Use B complex vitamins for healthy hair taken in the form of a supplement, to ensure adequate levels in order to be beneficial.


Vitamin D

Vitamin D reduces hair loss by stimulating the follicles and the cells that form the shaft of the hair. It has also been proven to be effective in treating many skin conditions.

Vitamins for Hair Growth: D

  • Cod liver oil
  • Oily fish
  • Vitamin D fortified milk and orange juice


Vitamin E

Massage vitamin E into the scalp to encourage the blood flow which stimulates growth. This vitamin helps in capillary building.


Vitamins for Hair Growth: E

  • Mustard greens
  • Nuts
  • Red bell peppers
  • Spinach, kale, broccoli
  • Wheat

Antioxidants A and C

Vitamin A is an antioxidant and it creates healthy sebum which is an oily compound of the sebaceous glands in the scalp. Its moisturising properties promote healthy hair and scalp. Antioxidants flush out toxins in the body and boost the immune system.

Do not intake vitamin A as a supplement. Rely on limited amounts from food sources, as too much of this vitamin has been shown to actually cause hair loss

Vitamin C helps the body absorb iron which, in turn, promotes hair growth.

Vitamins for Hair Growth Food Sources: A and C

  • cantaloupe melon, carrots, squash, sweet potatoes
  • spinach, broccoli
  • dairy products
  • beef


Vitamins for hair growth target the roots of the hair and work from the inside out. Use vitamins for healthy hair instead of commercial products, as they are much more effective.




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