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Are There Vitamins for Hair Loss?

Your hair is an important part of your body. It does far more than providing a nice appearance for you. Many people do not realize that the health of their hair helps to show the health of the body. In fact, if you have beautiful, strong and healthy hair then you likely have good inner health.

So what does it mean when you start experiencing hair loss? It could be a sign that your body is not healthy. Taking vitamins for hair loss might help you to stop that process and bring out the true health of your hair.

You can’t expect to have results overnight when you take vitamins for thinning hair. It will take a long period of time before you will begin to see that your hair is getting stronger and healthier. However, the end result will be worth it as you notice the difference in your outer and inner health.

Fortunately there are a number of vitamins that work for hair loss and thinning. Taking them regularly could leave you with a head full of shiny, healthy hair that signifies your body is in optimum health.

When it comes to vitamins and hair loss, each one will work in a different way. Some work through the hair and others work on the scalp.

Vitamins for hair loss can be combined in your daily intake so that you see the maximum results. Some of the vitamins and the benefits that they have are:

  • Biotin - this is a vitamin in the B class that is known for work on hair. In fact, many of today’s shampoos and conditioners will claim to have biotin among the ingredients. It works by adding strength to both hair and nails in the body. You cannot get enough biotin in your daily diet so it is important that you supplement.
  • B3 or Niacin - Another in a list of B vitamins that works towards a healthy head of hair. Niacin helps to add circulation to the scalp. This assists in the re-growth of hair that has been lost.
  • B5 - Another B vitamin that is used for hair thinning and loss. B5 works much the same as B3. The only real difference, and advantage, of B5 is that it helps slow down the process of graying in your hair.
  • B9 or Folic Acid- This necessary vitamin is useful in the growth of hair. This will help your body to replace hair that has already been lost.
  • Vitamin E - Well known for its help with dry hair and skin, Vitamin E works through the scalp. It moisturizes the scalp and moistens it so that hair can grow effectively.
  • Iron - While Iron doesn’t actually help to grow new hair or prevent loss alone, it has been proven that a lack of Iron in the diet can actually cause hair loss in your body.
  • Zinc - This necessary vitamin helps to reverse scalp problems so that hair is not lost and can grow as it should.
  • Antioxidants - Antioxidants help to prevent hair loss by attacking free radicals in the body.
  • Protein - Unhealthy hair is often a sign of lack of protein. That is because the proper amount of protein will build hair that is strong and resistant to damage.

The most important thing to remember is that the daily diet often does not include the necessary vitamins. Everything from the transportation process of foods to the way it is cooked can eliminate the nutrients that it once contained. Taking supplements, and following the advised dosage, is the best way to get those vitamins for hair loss into your body. 

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