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Is There a Connection Between Vitamin A and Osteoporosis?

Most people have heard of osteoporosis, but they aren’t fully sure what it is and how it develops in the body. The condition is one that means you have much weaker bones than a person your age should.

It typically develops later in life and there are several risk factors for it. In the millions of people that suffer from osteoporosis, nearly eighty percent are women. In recent times there has been news that Vitamin A somehow causes or affects osteoporosis.

So, is there a connection with Vitamin A and osteoporosis? How do you avoid the problem? Do you need Vitamin A? Are the benefits worth the risks? How should you get your Vitamin A?

Let’s first look at Vitamin A and the connection that it seems to have with osteoporosis. There has been consistent research in regards to the vitamin and whether there is a connection present. That research indicates that too much Vitamin A can actually cause osteoporosis. The excess use of Vitamin is being explored by many researchers as being a common risk factor for the condition. Even though osteoporosis is not the only problem that can occur from a Vitamin A overdose, it is one of the most long-term and damaging possibilities.

So that leaves you with a question. How can you handle the connection between Vitamin A and osteoporosis? Can you avoid this potential problem and still get Vitamin A in your daily intake? The simple answer is yes. It is not Vitamin A in normal quantities that causes osteoporosis. Instead it is Vitamin A in excess. Those who take in more than is needed will have it stored in the fat of their body and this can lead to osteoporosis. The best way to avoid it is to stick with dosage instructions and never take more of the vitamin than you need.

Do you really need Vitamin A at all? Yes, you do. Vitamin A is among many of the vitamins in your daily regimen that promote positive health. It can help you fight infection, build healthy bones and teeth, improve your vision and keep your skin healthy. A deficiency in the Vitamin is nearly as dangerous as an overdose. You could have problems with your skin and hair, bones, vision and even your ability to ward off infections. The goal isn’t to eliminate Vitamin A from your body. Instead it is to make sure that you are not getting too much.

The benefits of having Vitamin A are great. It may surprise you that it actually promotes healthy bones. You will find that you get sick less and that your overall health is improved simply by having enough. Failing to have any Vitamin A can be dangerous to all aspects of your body. The risks you are concerned about, including osteoporosis, are not a concern from a normal daily intake. It is when you overdose on Vitamin A that you stand a chance on developing severe problems.

The best way to monitor how much you get and that you are always taking the right amount is to utilize supplements. Never take more of them than is recommended and always keep up with how much you are taking. Foods do not provide the same consistency with vitamins because there are so many factors that can alter the potency in foods. If you add a supplement regimen then you will find that you are getting the vitamins you need each and every day. Following the recommendations ensures that you do not have to worry about Vitamin A and osteoporosis or any other serious problem.

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