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Amazing Benefits of Vitamin C

Vitamin C is a water-soluble element that plays important role in maintaining our health and preventing serious health implications. Scientific evidences prove that it is one of the safest and most important nutrients in our body.

Since ascorbic acid is neither produced nor stored in our body, we can enjoy its tremendous benefits only when we take enough amount of vitamin C through diet or supplements.   

A Vital Antioxidant

Benefits of vitamin C in Heart DiseaseWhen the highly unstable molecules (free radicals) produced during conversion of foods into energy begin to damage your body tissues, it’s vitamin C that neutralizes the effects of free radicals and repairs the damaged tissues.

Your eye lens requires large amount of vitamin C to counteract the free radicals produced due to effect of sunlight on the eyes.

Free radicals damage the walls of veins and arteries that could result into plaque formation and heart diseases. Vitamin C blocks the free radicals from doing any harm to circulatory system.

 

Vitamin C as a Stress-reducing Agent

Stress affects your personal as well as professional life. Recently researchers found that people who take high doses of vitamin C have greaterStress reduction ability to control and recover the stress.

Ascorbic acid does so by countering the effects of stress hormone, cortisol. So ensure that your diet contains enough vitamin C to manage stress effectively.

Prevention of Cancer

The antioxidant property of ascorbic acid prevents different types of cancers in our body by protecting the cells from mutation and oxidative damage.

Researchers have shown that though it does not cure people already suffering from cancer, vitamin C assists sufferers fight cancer.

It also prevents many carcinogenic compounds from formation in the body that could potentially cause stomach, breast, lung, colon, mouth and larynx cancer.

Reduces Common Cold

vitamins for common coldThis is perhaps the most popularly know benefit of vitamin C.

Scientific evidences show that vitamin C acts as antihistamine agent, alleviating the annoying consequences of common cold such as stuffy nose, inflammation and aches.

It substantially reduces the risk of severe complications including lung infections and pneumonia.

The antihistamine property of vitamin C makes it useful for controlling allergy.

Vitamin C Tones Your Skin

Collagen, a protein synthesized by vitamin C, affects your skin on inner as well as outer surface of the body.

You can make your skin look  radiant, youthful and free from wrinkles by increasing the amount of vitamin C in your diet. Collagen cannot be produced without ascorbic acid.

Another widely known benefit of vitamin C is quick healing of all the wound types including cuts, burns, surgical incisions and broken bones. It also protects your skin from the harmful effects of UV rays.

Boosts Your Immunity

Along with multiple roles in your body, vitamin C protects you from a number of diseases. It kills harmful bacteria and viruses in our body and allows helpful micro-organisms to grow in your gut.

The WBCs that kill the harmful organisms require lots of vitamin C to function properly. If you don’t get enough vitamin C, your immunity will deteriorate and you’ll become prone to frequent infections.

 

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