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Vitamin D Deficiency Symptoms

Vitamin D Deficiency Symptoms: Are You Getting Enough Vitamin D?

 

Let me tell you that vitamin D regulates bone health, muscle health, immune system, levels of calcium, levels of insulin and blood sugar. Now you can imagine what would happen to your health in the scarcity of this vitamin. Vitamin D deficiency symptoms fall into two categories – short term and long term symptoms. As their names suggest, short-term symptoms can be noticed soon after the deficiency, within a few weeks, whereas long-term symptoms are experienced in the later stage of life.

Short-term Symptoms of Low Vitamin D

1- Rickets

The most frequently observed symptom of vitamin D deficiency. It attacks children with low vitamin D level, weakens their bones and skull so much that they become prone to fractures. The patient experiences tooth decay and stunted physical growth along with severe bone pain in arms, legs, pelvis and spine.

2- Depression

Numerous studies have proven that people who get insufficient vitamin D usually suffer from depression. Vitamin D stimulates the levels of serotonin in brain which is directly linked to depressive symptoms.

Due to insufficient exposure to the sun, a great number of people develop seasonal affective disorder in winter. It is characterized by tiredness, fatigue, irritability and body pain.

3- Immune Disorders

Recent studies pinpoint that low level of vitamin D is a culprit in autoimmune disorders. Our immune cells contain receptors for vitamin D. Binding with these receptors, the sunshine vitamin boosts our immunity, keeps auto-immune diseases away and reduces inflammation.

4- Obesity

Obese people are usually diagnosed with insufficiency of vitamin D. This vitamin regulates the production of leptin hormone which affects the fat levels in the body. When vitamin D is insufficient, leptin causes individuals to eat more.

Long-term Vitamin D Deficiency Symptoms

1- Cancer

Having sufficient vitamin D level avoids the risk of various types of cancer including breast, prostate and colon cancer. Studies reveal that taking vitamin D rich food reduces the risk of cancer by 71%. A hormone called insulin-like growth factor (IGF) stimulates cancerous cell growth by inducing them to divide. Vitamin D tends to interfere with the actions of IGF.

Many drug companies are involved into development of certain vitamin D analogs as a treatment against breast cancer.

2- Osteoporosis

It’s vitamin D that absorbs calcium and phosphorus from the food you consume, and regulates the level of these substances in blood. Low levels of vitamin D leads to inadequate supply of calcium and phosphorus, resulting into brittle and deformed bones.

3- Heart Diseases

Study findings have demonstrated that vitamin D prevents cardiovascular diseases, including high blood pressure. People showing vitamin D deficiency symptoms are at two-times higher risk of becoming a victim of heart attack, high blood pressure and blood vessel inflammation, compared with those with high levels of sunshine vitamin. Restoring vitamin D levels significantly improves heart health.

4- Diabetes

Insufficient levels of Vitamin D can predispose you to diabetes. Its deficiency impairs the synthesis and secretion of insulin. Adequate intake of sunshine vitamin prevents onset of diabetes, and alleviates complications in those already suffering from it.

Other vitamin D deficiency symptoms include serious health implications such as psoriasis, sclerosis, liver and kidney diseases, arthritis, hypertension and eczema. Having fun in the sun can prevent them all!

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