The Simple Facts about Vitamin E

Your body is designed to work by utilizing a number of vitamins and minerals. Without these, the body cannot function properly and your health will suffer. One such example is Vitamin E. Your body will take this vitamin and use it to repair and heal areas that might otherwise deteriorate. When you look at the facts about Vitamin E, you will understand how it can benefit you and the advantages you will gain from ensuring you have plenty available in your body at all time.

Antioxidant Powers

One of the biggest Vitamin E benefits is the antioxidant powers that it possesses. Like most antioxidants, this one will work in your body to fight against the free radicals that tend to accumulate. This battle means that vitamin E can actually help protect you against infections and diseases that could occur. You have likely heard of the benefits of Vitamin E and heart disease. This is because the vitamin helps promote good cholesterol, keep the arteries from clogging and even keeps the blood thin so it doesn’t clot. All of this together helps prevent heart disease and keeps the cardiovascular system healthy.  

Healing Powers

If you have looked into the facts about Vitamin E then you have likely heard of its healing powers. It has been used for years in the treatment of scars, acne and even wrinkles and lines from aging. The reason that people continue to use Vitamin E for scars is because over time others have found that it helps the skin to rejuvenate and regenerate. In the process of this, the scar is then healed quickly and effectively. Many also choose to use Vitamin E for acne scars for the same purpose. It promotes quicker healing that might otherwise leave permanent damage. It also works well to fight the lines and wrinkles that come with aging and that is why it is often used in anti-aging creams that are on the market today.

Vitamin E Deficiency

Because Vitamin E is a fat soluble vitamin, it is stored in the tissues of the body. This means that it is quite difficult and rare for a person to suffer from a deficiency in the vitamin. In most cases, you will get plenty of the vitamin from your diet alone. There are a number of Vitamin E foods that can give you anywhere from a small percentage to the entire recommended daily allowance of Vitamin E in a serving. The symptoms of a Vitamin E deficiency can range anywhere from some stomach problems to liver disease depending on the age of the person and the severity of the deficiency.

A Vitamin E overdose is much more likely since the vitamin is stored in the body and this can give you unpleasant symptoms as well. You may find yourself with anything from blurry vision to diarrhea if you intake too much of the vitamin. That is why it is important to know ahead of time how much you should have and how much you are getting.

Potential Problems

Aside from the symptoms that come from an overdose or deficiency, there may be other issues to be concerned with as well. You may be worried about the recent link between Vitamin E and cancer. Though it has long been thought to prevent cancer in adults, recent results from a study indicate that Vitamin E may actually be a risk factor for prostate cancer in men.

Vitamin E is necessary for your body’s health, but does that mean you need a supplement in addition to your diet? The best way to know the answer and be able to determine what is right for you is to look at the facts about Vitamin E, assess the advantages and disadvantages, know how much you are getting in your diet and talk with your physician. This will help you to know if you will see the Vitamin E benefits that you are hoping for.




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