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The Top Vitamin E Deficiency Symptoms Based on Age

One thing that you may be concerned with is having a vitamin deficiency. Since Vitamin E is among the essential vitamins that your body needs, it makes sense that you might be concerned with having a deficiency of Vitamin E in your body. The simple truth is that having this deficiency is rare.

Vitamin E is a fat soluble vitamin. This means that it is absorbed in your fat and stored in the tissues of your body. This storing makes it harder for a deficiency to take place. That does not, however, make it impossible. If your fat intake is low or you have a problem with fat absorption then you can become deficient in Vitamin E. Knowing the Vitamin E deficiency symptoms will help you watch out for this problem and stop it should it occur.

The symptoms of a deficiency of Vitamin E will vary from person to person. They will also be different among different age groups. There are general symptoms that might affect anyone and there are specific symptoms to watch out for in children and adults. You should be aware of each of these so that you know when to become concerned and potentially contact a physician.

General Symptoms

 Anyone can suffer from a Vitamin E deficiency, and there are a number of symptoms that can span over any age or gender. One of the most common is gastrointestinal diseases. Both children and adults can suffer from these problems and should see a physician to determine if a deficiency in Vitamin E might be to blame.

You may also experience problems with your hair such as dry hair or even a loss of hair. Your tissues may have a harder time healing than normal and your muscles could become weak. Consistent leg cramps may also be one of the common Vitamin E deficiency symptoms.

Children’s Symptoms

Children tend to have different symptoms than adults when they suffer from Vitamin E deficiency. While they can have some of the same general symptoms, there are some that are specific to the age group of children. Some of the things you will want to watch out for in your little ones include:

  • Liver disease
  • Problems coordinating muscle movements
  • Ataxia of the limbs
  • Eye problems including paralysis of the movement of eyes
  • Weakness of the muscles
  • A drooping in the upper eyelid
  • A problem with motor speech
  • Slow and disabled growth

Adult Symptoms

Adults have their own set of symptoms when they suffer from a deficiency of Vitamin E. Like children, adults can suffer from the general symptoms or other symptoms that are specific to them. Some of the things that you will want to be aware of for adults are:

  • A mild form of anemia
  • Various neurological deficits
  • Issues with reproduction and fertility
  • Problems with red blood cells
  • Age spots
  • Cataracts
  • A decrease in the typical sex drive
  • Muscle problems
  • Liver problems
  • Bone marrow problems
  • Brain function problems

Preventing the Deficiency

There are a couple of ways that you can prevent and fight a Vitamin E deficiency. If you have already noticed Vitamin E deficiency symptoms then you want to start right away combating the problem. If you feel that you may be deficient, you can work to stop it early before any symptoms present themselves.

The best way to fight the problem is by eating a diet rich in Vitamin E. Incorporating lots of oils, nuts, leafy green vegetables and whole grains into your diet is the best way to get Vitamin E. You may also choose to supplement if you know that your diet is not doing the trick. Just be certain that you do not overdo it, because having an overdose of a fat soluble vitamin is far more likely than a deficiency.

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