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Avoid a Vitamin E Overdose by Getting the Proper Dosage

When you look at the possibility of taking Vitamin E supplements, you may find yourself concerned with a Vitamin E overdose. This is a valid concern and one that you should take seriously. While it is nearly impossible to get too much Vitamin E simply through your diet, the addition of supplements makes it a viable possibility. You may not even need supplements if you are getting plenty of Vitamin E in your regular diet.

Vitamin E is a fat soluble vitamin as opposed to those that are water soluble. What this means is that the Vitamin E that is taken into the body is absorbed by the fat and then stored in the tissues of the body. Since the Vitamin E remains there over time, it can be far too easy to get too much into your system at one time. This is especially true if you are taking supplements. Generally, your diet will not contain more Vitamin E than you need. As a matter of fact you would have to work extra hard to get too much Vitamin E from your diet. If you do take supplements then it is important to understand the symptoms that can come from an overdose so that you know exactly what to watch for.

Overdose Symptoms

If you are curious how you would know if you were suffering a Vitamin E overdose then you are not alone. There are many people that wonder the same thing. Being aware of the symptoms is the best and fastest way to be prepared should an overdose occur. Some of the things you need to be on the lookout for are:

  • Unexplained diarrhea
  • Flatulence
  • Bloating
  • Dizziness
  • Fatigue
  • Blurred vision
  • Headaches
  • Weakness

While these are not the only symptoms that you might experience, they are some of the most common. If you have several of these symptoms then you will want to discontinue your supplements and speak with a physician.

Proper Dosage

Of course, the best thing to do is to avoid an overdose altogether. If you never have too much Vitamin E then you will not have the symptoms or health risks that can come from it. In order to avoid having too much you will need to understand the proper Vitamin E dosage. The amount of Vitamin E that a person needs will be based on their age. There will also be a difference for women who are pregnant or nursing. Here are the basic guidelines for Vitamin E dosage broken down by age group.

  • 0 to 6 months old: 4mg per day
  • 7 to 12 months old: 5mg per day
  • 1 to 3 years old: 6mg per day
  • 4 to 8 years old: 7mg per day
  • 9 to 13 years old: 11mg per day
  • 14 years and older: 15mg per day
  • Pregnant Women: 15mg per day
  • Nursing Women: 19mg per day

While these levels seem small, this is because your body just does not need large amounts of Vitamin E to function. However, having slightly more than the recommended daily allowance will not cause a Vitamin E overdose. You can safely consume as much as 800mg in a day between the ages of 14 and 18 years old and as much as 1000mg if you are 19 or older. These higher levels are not necessary, but they are considered safe and you will not have a problem with overdosing as long as you do not exceed these levels. If you do have an overdose, you should see a physician because there are many health risks that can come from too much Vitamin E.

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